Energising. Game Changing. Impactful.
Corporate Wellbeing Speaking.
Burnout Prevention Coaching.
More than a talk, It's an experience!
SUPPORTING THE OVERALL WELLBEING OF YOUR TEAM!
Health Coaches are the leading the corporate wellness pack as holistic experts in the field!
Corporate wellbeing needs passionate, healthy experts to inspire, lead and educate.
Sophie is a natural educator and public speaker with years of experience, she loves guiding and inspiring clients, showing them how to prioritise their health and achieve their work-life balance.
Sophie hosts group talks and works 1-1.
She helps support and bring teams together who are preparing to take on big projects, meet targets, keep up with high demand and tolerate high stress, naturally.
current clients & testimonials (coming soon)
Corporate Wellness Services
IN THE LAST YEAR SOPHIRE HAS FOCUSSED HER ATTENTION SPECIFICALLY ON WHAT MAKES UP A 1/4 OF THE UK'S WORKFORCE, PERI/ POST AND MENOPSAUSAL WOMEN.
WOMEN NEED MORE SPECIFIC HELP TO MAINTAIN THEIR HORMONAL BALANCE, ENERGY LEVELS AND CONFIDENCE.
STRESS MANAGEMENT
Sophie brings your team together to teach them how to take care of their health and wellbeing whilst maintain group cohesion. Together we develop a stronger connection and awareness of personal needs, covering eating to energy and ways to manage anxiety and depression.
We cover:
Better ways to Breathe
Eating for Energy
Cognition Care
Better Sleep
She works with individuals struggling with their mental health and need 1-1 support.
HEALTHY HORMONES
Women's Hormones:
How to keep your hormones happy
Ways to feed your cycle whilst at work.
Menopause program
Men's Hormone Care
GUT CARE
Many struggle with gastrointestinal issues that lead to other issues both mental-emotional and physical.
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Gut- Care Program
Healing IBS
Digestible Nutrition
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