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Institute of integrative nutrition graduate
member of the UK health coach association
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trained with Brighton Holistics in massage therapy
graduate from the school of the work of Byron Katie
Certification in Microdosing coaching

new training.... 
for the next 10 months will be immersing myself in becoming a Third Wave Certified Microdosing Coach and Facilitator in Costa Rica  
 

AUTUMN DEALS 

MASSAGE AND COACHING  

 effective relief for seasonal aches and pains

ARTHRITIS. FIBROMYALGIA. INJURIES 

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combination packages available until Nov 2024

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Sophie Pattihis 

Certified Health Coach 

Integrated Health Coaching

Corporate Wellness Coaching

Nutrition Therapy

Stress Management 

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Embodiment Coaching:

Forest bathing

Guided Meditation

Mindful movement 

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Massage:

Intuitive touch

Assisted stretching 

Acupressure

Indian Head Massage 

Powders and Grains


After my first session, I was sold!
Sophie instantly made me feel at ease. Her passion is infectious, motivating and very reassuring. 
She's knowledgeable and was quick to offer up both practical and moral support for my IBS. I already feel better, have more energy and confidence....thoroughly recommend!'
A

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Sophie works with:

Chronic Stress 

Hormone imbalance

Sleep issues 

Digestive disorders 

Anxiety 

Depression

Low energy

Skin conditions

Weight management 

Autoimmune disorders 

Chronic pain & Fatigue 

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food is only one form of nourishment 
'integrative health coaching is the process of partnering with and guiding clients through overall lifestyle changes, with a focus on emotional health and nourishment on all levels'  

Powders and Grains

As a integrated coach, I am an expert in applying and translating holistic logic, inspiring you to FEEL your best!

I work alongside you as your health advocate. I am here to inspire the positive change you want bring into your life but need a boost to get there.

I work with clients to help them realise what their own healthy lifestyle looks like. I offer practical tools to combat inflammation, fatigue and stress. 

We explore new patterns, beliefs and mindsets to embody calm and healthy and know what it feels like to apply effective, preventative self-care. 

Together we build-in mindfulness, self-regulation and love into the everyday, focussing on natural nutrition therapy, adaptability and resilience.

Clients leave sessions feeling supported and able to move quickly towards their health and wellbeing goals.
 
Clients follow programs that allow enough time to gradually cultivate an authentic self-care lifestyle, boost energy and bring healing into the body.
 

Services
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