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Forests and woodland are natural catalysts for real and lasting change....we let nature heal, energise and inspire the change you are looking for.

"Stop. Be still. Just notice. Walk in silence. As you walk, look at everything you see as though it doesn’t have a name. As you walk, begin to name the thing that your eyes rest upon as if you were God, naming things for the very first time."  extract from The Morning Walk, Byron Katie.

FACILIATION IN NATURE 

Working with your coach outside and in a natural environment immediately 

catalyses positive change.

Sophie will talk you through the intentional work, mind-set and practice to open the mind, body and spirit and improve your well-being. 

 

"we fine-tune sensory perception, detach from technology and harness our ability to calm and connect" Coach Sophie 

our neurology changes in nature

our energy shifts in natural environments 


our DNA alters when we are calm and absorbing natural 

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